Relaxation/Restorative Massage

Restorative massage increases circulation, eases muscle tension, releases metabolic wastes and lowers stress levels. It calms the sympathetic nervous system (fight or flight), which allows the parasympathetic nervous system (body restoration) to engage and revive a sense of balance. Step back into the responsibilities of your life feeling calm, yet invigorated. You'll breath more deeply, move more freely and experience a sense of reconnection with yourself.

This full body treatment includes Swedish techniques with varying degrees of pressure. Long flowing strokes are used to calm, while deep tissue can be used in isolated areas to address sub-surface layers of muscle and fascia. We also use holistic pulsing, a steady rhythmic vibration that reintegrates body and mind, along with craniosacral techniques to help ease certain ailments. Personalised aromatherapy enhances the experience. You are welcome to choose a Prana blend of therapeutic essential oils or have a custom blend made before your session.